Nutrients value of fruits.
Calories - 89
Total fat - 0.3g
Cholesterol - 0mg
Sodium - 1mg
Potassium - 358mg
Total carbohydrate - 23g
Protein - 1.1g
Nutrients value of amla
Amount per 100grams
Calories - 58
Total fat - 0g
Cholesterol - 0mg
Sodium - 0mg
Potassium - 0mg
Total carbohydrate - 18g
Protein - 0g
Nutrients value of dates
Amount per 100grams
Calories - 314
Total fat - 0g
Cholesterol - 0mg
Sodium - 15mg
Potassium - 993mg
Total carbohydrate - 76g
Protein - 2g
Nutrients value of watermelon
Amount per 100grams
Calories - 300
Total fat - 0.2g
Cholesterol - 0mg
Sodium - 1mg
Potassium - 112mg
Total carbohydrate - 8g
Protein - 0.6g
Nutrients value of grapes
Amount per 100grams
Calories - 67
Total fat - 0.4g
Cholesterol - 0mg
Sodium - 2mg
Potassium - 192mg
Total carbohydrate - 17g
Protein - 0.6g
Nutrients value of pomegranate
Amount per 100grams
Calories - 83
Total fat - 1.2g
Cholesterol - 0mg
Sodium - 3mg
Potassium - 236mg
Total carbohydrate - 19g
Protein - 1.7g
Nutrients value of apple
Amount per 100grams
Calories - 52
Total fat - 0.2g
Cholesterol - 0mg
Sodium - 1mg
Potassium - 107mg
Total carbohydrate - 14g
Protein - 0.3g
Nutrients value of mango
Amount per 100grams
Calories - 60
Total fat - 0.4g
Cholesterol - 0mg
Sodium - 1mg
Potassium - 168mg
Total carbohydrate - 15g
Protein - 0.8g
Nutrients value of orange
Amount per 100grams
Calories - 47
Total fat - 0.1g
Cholesterol - 0mg
Sodium - 0mg
Potassium - 181mg
Total carbohydrate - 12g
Protein - 0.9g
Very informative article! Thanks for sharing these health tips with us.
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जवाब देंहटाएंHaryana helpful for us
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